The Struggle Climbing Show

Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:
Using momentum to save energy
Adding foot moves to make a sequence easier
3-step drill for technique
When it’s a good thing to wreck yourself on the route
The biggest mistake climbers make when they put a focus on technique
How to reach further on the wall
The art of letting things slip
Consolidation of stressors when it comes to multiple sports 
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Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout. 
-Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching
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Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track
Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U
Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting. 
 
 

Stefano Ghisolfi: Taking On the Hardest Climbs in the World, Olympic Training, the Grade Debate, and the Power of Fun

Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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CHAPTERS:
Struggle: 0:07:18
Training: 0:11:36
Nutrition: 0:31:25
Tactics: 0:37:34
Mental Game: 0:51:57
Olympics: 0:58:57
Purpose: 1:05:54
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. 
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.

Emily Harrington: Pro Clinic on Parenthood and Rock Climbing Performance

In this Pro Clinic, Emily explores:
Parenthood as one big expedition
Struggling with fear and risk as she got back on the big walls
Managing sleep deprivation like when she was on Mt Everest
Parenting hacks for climbing with a kiddo in tow
Sending 14a / 8b+ post-pregnancy
Training strength AND endurance on a hang board in around 20 mins a day
Balancing climbing goals with ski season
Listener questions
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Score instant access to the full episode (for FREE with a 7-day trial):
patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
 

Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
-
CHAPTERS:
Struggle: 0:06:37
Training: 0:08:34
Nutrition: 0:17:21
Tactics: 0:31:08
Mental Game: 0:40:48
Olympics: 0:51:12
Purpose: 0:56:22
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program. 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
 

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:
How to adjust training when fighting a cold
How much time off we can take before losing gains
What energy system to top up right before taking a vacation 
Building power like Alex Honnold
How to break through a beginner plateau 
The thing that might be more important than finger strength
An easy hack to build endurance while driving or watching TV
Big training days vs shorter days
When CrossFit style training can be very useful to climbing 
 
Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
Follow along on Instagram @thestruggleclimbingshow and @latticetraining
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting. 
 
 

Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he’s ready to drop that knowledge on us here today. 
-
Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
-
CHAPTERS:
Struggle: 0:11:18
Training: 0:16:00
Nutrition: 0:27:58
Tactics: 0:37:23
Mental Game: 0:50:40
Purpose: 1:07:28
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level. 
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout. 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram @adam.ondra and @thestruggleclimbingshow
Check out Adam's new lead-climbing course with Altitude Climbing
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.

Hazel Findlay: Pro Clinic on Rock Climbing Performance Hacks, Mindset, Fear, and Flow

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:
Fear of falling
Expectations
Social comparison / competition
Fear of failure
Performance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off the ground
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Score instant access to the full episode (for FREE with a 7-day trial):
patreon.com/thestruggleclimbingshow
-
Follow along on Instagram @thestruggleclimbingshow @hazel_findlay and @strongmind.climbing
Learn more about Hazel's Strong Mind courses at www.strongmindclimbing.com
-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!
 

Amity Warme on Cobra Crack: Lessons from Not-Sending, Route-Specific Training, Micro-Underfueling, and Doing Her Hardest Routes with a Ruptured Pulley

Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack.
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Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of Hate (13d / 8b) which she recently sent with a fully ruptured A2 pulley. In this conversation we discuss:
Why she chose Cobra as her hardest project yet
Going from 9 days as her longest project to more than 30 for Cobra
Training on the project (and why it didn't work)
Sunk Cost Theory, and questioning whether the struggle was worth it
The emotional rollercoaster of projecting at her limit
Shoe beta
The impact of 'micro-underfueling'
Sending her hardest routes in the Valley... with a fully ruptured A2 pulley
Follow along on Instagram @amity.warme and @thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program. 
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Rodeo Resole: Give your perfectly broken in shoes a fresh edge and some sticky new rubber! Certified for SCARPA, La Sportiva, and Unparallel. Dustin will take great care of you, hit him up at rodeoresole.com or on IG @rodeo_resole 
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
 

Coach Tom Randall: Unfinished Projects and Winter Training

Coach Tom Randall of Lattice Training joins to discuss:
What to do if the project didn't go down
Winter training
Testing
Planning training around spring goals
What every climber should focus more in on their training 
How to optimize a 2-hour gym session 
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This episode is coming to you at zero cost thanks to: 
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
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Listen to this episode ad-free, and gain instant access to 40+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron.  Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. 
-Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-The struggle makes us stronger! Thanks so much for listening and supporting. 

Drew Ruana: Climbing Hard Everyday, Never Hang Boarding, Progression, and When to Walk Away

Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier years was on sport climbing, and the kid was a crusher, sending Just Do It, the first 5.14C / 8C+ in the US, at 15 years old. Drew also dominated on the youth comp circuit, taking first place twice at US Youth Nationals in sport and once in bouldering.
More recently, Drew has developed a passion for sending and developing the hardest outdoor rigs he can find. Are you ready to have your mind blown? At the time of our interview, Drew had sent 90 V14s (8B+), 37 V15s (8C), and 10 V16s (8C+). Put in a bit of perspective, I believe Daniel Woods has sent 8 V16s and Will Bosi has sent two. Drew has 10. It's outrageous to think about what the future holds for this guy. This conversation is thoughtful and full of incredibly useful insights for climbers of all levels.
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CHAPTERS:
Struggle: 0:16:10
Training: 0:24:57
Nutrition: 0:36:26
Tactics: 0:46:11
Mental Game: 0:54:08
Purpose: 1:07:00
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Follow along on Instagram @drewruana and @thestruggleclimbingshow
Check out some rad YouTube content @drew_ruana and @thestruggleclimbingshow
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. 
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. 
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program. 
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.