The Struggle Climbing Show

BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout for inviting me to join the fun! Give them some Patreon love if you can-- they make a great show over there. 

Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results

Test YOUR Critical Force, break through plateaus, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional
 
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong
 
Dr. Tyler Nelson returns to dive deep on Critical Force, including:
How to test critical force 
Why it matters
My critical force test
Why MVC is still king
How critical force tells us what to train 
Improving power endurance on and off wall
The big change I’m making to my training now
What boulderers should focus on kill
Why so many pros don’t test finger strength 
 
Dr. Tyler Nelson's Critical Force Field Test is on the Intentional Climber app! Test your CF and get instant training recommendations from Tyler based on the results.
 
Here are Tyler's other episodes to check out:
https://www.thestruggleclimbingshow.com/dr-tyler-nelson-on-finger-strength/
https://www.thestruggleclimbingshow.com/expert-analysis-training-with-dr-tyler-nelson/
https://www.thestruggleclimbingshow.com/pro-clinic-power-with-dr-tyler-nelson-free-preview/
https://www.thestruggleclimbingshow.com/dr-tyler-nelson-pro-clinic-on-building-endurance-for-bouldering-and-sport-climbing/
https://www.thestruggleclimbingshow.com/dr-tyler-nelson-stronger-wrists-stronger-climbing/
https://www.thestruggleclimbingshow.com/pro-clinic-dr-tyler-nelson-on-how-to-maintain-and-gain-strength-beyond-age-35-free/
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Critical Force Teaser00:22 Show Intro and Focus01:39 Critical Force Explained05:20 Host Updates Australia06:47 Meet Dr Tyler Nelson08:05 Testing Protocol Breakdown11:07 Interpreting Your Numbers15:27 Energy Systems and Plateau18:23 Testing Method Matters23:58 Who Should Use This25:43 Arc'teryx Academy Ad26:59 What Results Mean Training31:42 Route Goal Flower Power33:28 Training Interventions Percentages41:49 No Gear Testing Options43:49 Treadwall for Endurance45:28 How To Train From Metrics47:38 Critical Force Takeaways48:57 Power Endurance Priority50:28 Training Tools Setup52:09 Active Rest Explained53:39 80 vs 60 Percent Blocks56:11 Retesting and Progress57:35 Elite Curve and Technique01:01:47 Why Pros Skip Testing01:04:00 More Quality Attempts01:09:31 Repeater Protocol Details01:11:41 In Season Projecting01:14:52 Peaking for Fall Season01:19:57 Outro and App Protocol01:23:49 My Current Training Plan01:27:25 Final Wrap Up
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional
 
 
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
 
-
Elite climber Adam Ondra explores:
Flashing multiple V15 (8C) boulders
How he’s stronger than ever at 33
The new training tools he’s using 
The truth about his "secret" crimp grips 
Going for V17 (and perhaps V18?)
His weird low-intensity warmup for V15 flash attempts 
Training solo vs with a crew 
Is anyone today capable of 9c+ 5.16a
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 App Announcement
01:15 Welcome Adam Ondra
03:46 Life in Arco Italy
05:39 Smith Rock Stories
06:57 Retiring From Comps
08:49 Flash Mindset Explained
12:20 Training Tools and Crew
16:49 Board Climbing Breakdown
19:09 Sponsor Break Arc'teryx
20:52 Sponsor Break Sendurex
22:35 Strength Testing Habits
24:23 Grip Hacks and Thumb
32:09 Flash vs Project Potential
35:02 App Break Intentional
37:04 Mindset for Flash Attempts
38:47 Flash Warmup Routine
40:48 Using Beta Videos Wisely
43:37 Solo vs Crew Training
46:30 Regimen vs Flexibility
51:39 Sport Climbing Goals
53:49 Arco New Route Potential
55:41 Will 9C Get Repeated
59:20 What Makes 9C Plus
01:03:32 Staying Psyched Climbing
01:06:54 Bonus Episode Promo
01:09:45 Host Training Update
01:11:13 Intentional Climber App
01:14:29 Final Wrap Up
 
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Pro Clinic: Angus Kille and Hazel Findlay on Goal Setting and Finding Our "Why" as Climbers

Join The Struggle’s Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
 
In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore:
Process goals vs outcome goals
The power of journaling and reflection
Using thoughtful goals to mitigate fear of failure 
Finding your big Why
Is grade chasing a “bad” goal?
Intrinsic vs extrinsic goals 
Setting S.M.A.R.T. goals 
Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover
 
Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/
 
Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast
 
-
The free version of this Pro Clinic is being brought to you at zero cost thanks to:
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
-
Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Growth Mindset Hook00:24 Pro Clinic Returns00:47 Intentional Climber App02:36 Why Goals Need Purpose03:56 Meet Hazel and Angus05:05 Mallorca Retreat Recap06:27 Trip Goals and Intentions08:10 Hazel on Goal Setting10:44 Angus Evolves His Goals12:30 Meltdown Project Tactics18:23 Outcome vs Process Goals23:53 Find Your North Star27:09 Ryan Shares His Why32:17 App Break Intentional Climber34:48 Digging Deeper Than Progress44:19 Finding Your Why Support45:47 Strongmind Resources Explained46:24 Mindset Frames Growth Mindset49:24 Bad Why External Values54:12 From North Star To Goals55:44 Process Vs Outcome Goals01:01:05 Intrinsic Vs Extrinsic Motivation01:07:35 Staying Intrinsically Focused01:11:35 SMART Goals Without Overload01:16:35 Distill Your Why Mantra01:18:19 Wrap Up Links Newsletter01:21:22 Host Reflection North Star01:26:24 Intentional Climber App Updates01:28:09 Final Thanks And Support
-
Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! 
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Noah Wheeler: Sending Burden, Finger Training (and Injury), the Next Proj, and the Dab Heard Round the World

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional
 
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
 
-
Elite climber Noah Wheeler explores:
Specific training for Burden
The dab ascent and what happened after
Is Burden really V17?
The change that unlocked the send
Board climbing vs hang boarding
Mindset tools to lock in for a send
What Daniel Woods taught him 
Half crimp vs full crimp 
The next V17 on his list
The happiness advantage
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Secret App Launch02:23 Noah Wheeler Intro06:33 Goals and Process11:51 Evolving Through Struggle18:18 Board Training Origins21:15 Board Sessions and Volume24:05 Intentional Climber Break26:07 Rehab and Burden Prep31:10 The Dab and Redemption36:24 Dab Send Debate37:25 Grading Burden Reality42:10 V17 Or Downgrade43:17 New Beta Breakdown47:12 Micro Beta Anchors50:20 Arc'teryx Harness Spot52:06 Nutrition Calorie Wakeup53:08 Carbs Protein Caffeine57:11 Tactics Trip Mistakes59:44 Footwork Pull Away01:02:39 Grip Strength Weakness01:05:23 Finger Strength Metrics01:05:59 Projecting Mindset Phases01:09:52 Pre Send Mental Crux01:11:36 Embodiment Tools01:15:50 Happiness Advantage01:19:35 What’s Next Plans01:20:53 Board Style Dreams01:22:55 We Will Rock Vision01:25:24 Wrap Up Bonus Plug01:28:00 Host App Pitch01:29:28 Climbing Reflections01:31:59 Final Thanks Outro
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

Reflecting on my training, performance, and experimentation for the month, including:
Recap of May goals (hits and misses)
Finding flow and fun outdoors
Breaking down my endurance training plan
Results from my critical force test
How I'm going to maintain strength and power
A smack in the face regarding my technique
Listener questions
June goals
 
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
 
Download Intentional Climber on Google Play or the App Store and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).
 
Have an awesome month!
 

Weekend Warrior: From Midwest to V11, Managing Send Anxiety, and Her Breakthrough "5.12 Pact"

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong
 
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
 
Weekend Warrior, Hannah Provost, is crushing it. In this convo, we explore:
Being naturally powerful but struggling with endurance 
Managing send anxiety and fear of failure
A powerful tool to stay present on a climb 
The untapped potential of breath work 
Forcing seasonality with training 
Using hips as a fifth limb
The "pact" that led to a quantum leap
Covering historic ascents in the new ACJ
Join the AAC by July 1st to get your copy of the American Climbing Journal (amongst other awesome perks): https://americanalpineclub.org/
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Anxiety After Belief
00:24 Meet Hannah Provost
06:04 Climbing Origins Indiana
09:19 AAC Work Life Balance
10:40 Boulderer Wants Sport
13:19 Grades And Struggle
14:03 Doubt Cycles Tactics
20:28 Breathwork And Focus
24:08 Seasonal Training Blocks
26:20 Coach Nate Hip Power
29:46 Endurance Sessions 4x4
31:42 Hips As Fifth Limb
33:52 Hips Into Training
34:40 Treadwall Leg Drive
36:05 Beginner Mindset Reset
37:36 The 5.12 Pact
40:37 Exposure Over Sending
43:53 Next Goals Big Papa
46:42 What Is The ACJ
49:28 Stories From The Journal
54:45 AAC Membership Perks
57:31 Hostels And Wrap Up
59:07 Host Takeaways And Links
01:03:35 Training Update And Goodbye
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
 
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong
 
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
 
-
Elite climber Tyler Thompson explores:
The process of becoming a pro climber 
Struggling with training consistency
Preparing for La Rambla (5.15a)
His Spain sending spree 
How to make climb days worth more
Struggling with performance anxiety 
An epic last-day-last-go send of Era Vella
How to trick yourself into sending
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Arc’teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com 
PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Endurance Mindset Teaser00:28 Meet Tyler Thompson03:28 Vegas Base And Background06:09 From Summer Camp To Youth Team08:10 Going Full Time Climbing11:31 What Struggle Means16:20 Training Balance Outdoors Vs Gym20:35 Spain Prep And La Rambla25:39 Endurance Work And Self Assessment33:11 Nutrition And Recovery Habits37:23 Tactics Learning And Repetition41:02 Finding Efficiency And Energy Leaks42:49 Fresh Beta Experiments43:19 More Tries More Learning44:55 Evolving Beta Near Send45:41 Inventing a New Sequence49:40 Choose Moves You Love50:27 Favorite Move Spotlight51:52 Southern Smoke Send Story53:59 Remembering Projects Past54:50 Scarpa Shoe Shoutout56:15 Performance Anxiety on Redpoints57:22 Resting and Switching Gears01:00:42 Era Vella Injury Miracle Send01:06:10 Trying When Tired Works01:08:59 Next Projects and Finn Cave01:10:52 Trips and Dreamcatcher Goals01:13:59 Finger Rehab Reality Check01:15:06 Wrap Up and Bonus Episode01:18:18 Host Training Update01:22:08 Final Thoughts and Signoff
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

The Future of Indoor Climbing

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
 
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
 
-
In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including:
Are old school climbers stronger than modern climbers?
What has contributed most to the progression of hard climbing? 
What will the ‘board generation’ mean for outdoor climbs?
The future of board technology and specificity 
Will there be highball gyms?
The future of ultra-adjustable walls
How high can grades go?
What is the ideal board angle?
What will be the evolution of climbing comps?
Two things gyms are sleeping on right now
Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Modular Wall Teaser
00:26 CWA Live Podcast Intro
03:48 Panel Setup and Goals
04:19 Ryan Training Breakthrough
06:07 Panelist Origin Stories
10:15 Are Climbers Stronger Now
13:26 Tools Driving Progress
15:50 Future of Training Boards
19:42 Gyms in 10 to 50 Years
23:33 Futuristic Walls and Replicas
24:01 Modular Holds Vision
24:42 Adjustable Walls Future
25:45 AI Route Setting Fears
26:18 Making Climbing Accessible
28:14 Pro Grades Next Decade
29:27 Dylan On Grade Progression
31:08 Boards Getting Steeper
32:16 Pro Climbing League Hype
33:59 Skys The Limit
35:08 Host Outro And Cyborg Aid
37:58 Treadwalls For Endurance
40:56 Adult Classes And Leagues
49:58 Intentional Climber Updates
51:22 Final Send Off
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Eric Hörst: How to Build Limitless Endurance

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong
 
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
 
Climbing Coach Eric Hörst joins to discuss:
How to fix energy leaks
The mental side of endurance
Traits of an efficient climber
What not to do when you grab a bad hold
How to manage the internal critic
The physiology of endurance
Programming an endurance phase
To run or not to run
What to change in order to hit peak
 
 
Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing
 
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Energy Leaks Overview00:24 Spring Update and Guest Intro01:31 Endurance Goals Madness Cave03:22 Zooming Out Endurance Masterclass04:33 Bouldering vs Routes Long Term11:04 Rope Time and Volume Basics18:16 Sponsor Break21:06 Technique Fixes Quiet Feet24:49 Pace and Internal Dialogue33:48 Fear Falling and Efficiency40:53 Tools Timeline and Training Plan42:44 Aerobic vs Anaerobic Systems46:25 Aerobic vs Anaerobic Engine48:35 Three Pillars of Endurance52:02 Six Month Base Building55:51 Weekly Training Blueprint58:42 Zone Two Climbing Intensity01:04:30 Lactate Myths and Oxygen Debt01:08:29 Three Day Schedule Options01:11:52 Strength Balance and Injury Proofing01:16:29 Peak Month Training Shift01:18:46 Choosing the Goal Route01:20:07 Host Wrap and Training Plan01:22:53 Sponsors and Patreon Thanks01:24:19 Final Sign Off
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!