The Struggle Climbing Show
Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
Listen on:
Episodes
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
Weekend Warrior Gentil Nguyen shares insights including:
How she sent ten V10s in her first two years outside
Challenges (and advantages!) of being 4'11"
Why indoor climbs can be harder than outdoors for short climbers
Climbing 3 days per week and doing very little other training
Why her first season was so magical, and her second season a struggle
Dealing with send pressure
The importance of releasing expectations
Separating self-worth from climbing performance
Flexibility and finger strength tips to "climb taller"
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
Petzl: Check out the CONNECT ADJUST at your local gear shop, and learn more at Petzl.com. I love this PAS, it's so easy to use.
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
02:11 Gentil's Climbing Background and Achievements
02:48 Host's Recent Outdoor Climbing Experience
19:40 Gentil's Climbing Philosophy and Training Routine
27:26 Gentil's Transition to Outdoor Climbing
33:43 Planning Bouldering Trips
34:48 Setting Expectations and Priorities
36:28 Researching and Identifying Boulders
37:18 Inspiration and Community Impact
37:54 Safety Gear Spotlight: Petzl Connect Adjust
39:41 Challenges of Short Climbers
41:58 Mental Journey and Training Blocks
46:43 Balancing Performance and Enjoyment
54:07 Future Goals and Outdoor Climbing
55:52 Indoor Climbing and Personal Growth
56:40 Tips for Short Climbers
01:00:10 Red Rock Bouldering Recommendations
01:04:15 Conclusion and Final Thoughts
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include:
How to access maximal effort and power on the first move
Visualization techniques to get amped
The value of limiting attempts on a boulder
Are grades necessary for motivation and progression
Loss aversion theory
The importance of skills over grades
Managing fear of falling
A guaranteed way to get better at scary top outs
Dealing with injuries
How to let go of the things we can’t control
Overcoming biases to refresh our training and performance
How to improve at technique if we don’t have a coach
Using video for self technique review
When testing various strength metrics is helpful vs a waste of time
Building capacity for better bouldering sessions
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction to Strength Training
00:22 Welcome to the Struggle Climbing Show
00:41 Top 10 Bouldering Questions
01:34 Jesse Firestone's Coaching Insights
02:46 Personal Climbing Journeys
03:28 Parenting and Climbing
05:54 Q&A Session Begins
07:32 Maximal Effort Tips
08:21 Visualization Techniques
10:07 Creating Aggression for Climbing
12:22 Strength Training and Plyometrics
15:25 Session Constraints and Final Tips
16:25 Corey's Perspective on Grades
17:18 Understanding Loss Aversion in Climbing
19:26 Skills Over Grades: A Coaching Approach
22:58 The Value of Attempting the Impossible
29:51 Fear of Falling in Outdoor Bouldering
31:27 Conclusion and Further Insights
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including:
What my assessment entailed
My strengths and weaknesses
The two main things I need to work on right now
Specific drills and exercises for me to implement
Why he doesn’t want me to cut feet
The benefit of imposed scarcity for attempts
The importance of not 'cheating' climbs
Why some of my sport climbing instincts are working against me as a boulderer
Embracing unstable positions
Off-the-wall training to support my climbing
How to schedule climbing and conditioning for best gains and recovery
When I’ll try my first V8 on the board
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome Back
00:24 Ryan's Squamish Adventure
02:16 Training on the Kilter Board
02:50 Assessment with Coach Kevin
03:28 Identifying Weaknesses and Strengths
06:18 Training Strategies and Adjustments
16:28 The Importance of Precision and Familiarity
22:37 Kilter Board Endorsement and Benefits
26:10 Final Thoughts and Training Philosophy
32:15 Footwork and Climbing Techniques
34:42 Challenges and Observations
41:29 Training Plan and Adjustments
44:10 Balancing Climbing and Conditioning
51:35 Preparing for Squamish and Future Goals
57:53 Final Thoughts and Encouragement
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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Elite climber Chris Sharma explores:
A wild idea to offer cash incentives for sending hard outdoor climbs
What happens when comp climbers get psyched on rock
Why being a busy dad has improved certain aspects of his climbing
Details on his super steep next level 5.16 (??) project
Knowing when to walk away from a project
Being motivated by grades can be good sometimes
The art of not giving a f*ck
How he alleviates send pressure
The intensely beautiful and unique experience of DWS
How YOU can climb with him and Magnus Midtbø
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome
00:45 Guest Introduction: Chris Sharma
01:17 Chris Sharma's Current Projects
01:42 Deep Water Soloing and Retreats
02:27 Host's Personal Update
03:35 Chris Sharma's Climbing History
04:19 Discussion on Climbing Routes and Challenges
08:52 Competitive Climbing vs. Rock Climbing
20:06 Balancing Climbing and Family Life
27:03 Maintaining Climbing Fitness and Strength
31:12 Exploring the Appeal of Bouldering
31:36 The Steep Cave Project
32:15 Inspiration and Progression in Climbing
33:51 Switching Gears and New Challenges
35:34 The Physicality of Santa Ana
37:14 Balancing Fun and Hard Work
39:08 The Role of Inspiration in Climbing
40:29 Fizzy Vantage Nutrition
41:53 Personal Climbing Goals and Reflections
51:03 Climbing as a Profession
54:51 The Joy of Deep Water Soloing
01:02:49 Conclusion and Final Thoughts
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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Mindset coach Neely Quinn explores:
Pros and cons of being a perfectionist as a climber
How to embrace perfectionism (and keep it from ruining our climbing experience)
How to quantify the amount of "suffering" we are willing to go through to improve as climbers
Examining my "failed" spring season
Why it's important to celebrate the little things
The three questions to ask oneself after every climbing session
Is too much humility doing us a disservice?
Why we fixate on the one thing that went wrong
Determining whether climbing is a fun outlet or a source of stress
Process over progress and what that really looks like
Why we often send when we least expect to
A practical drill for overcoming fear of falling
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right):
00:41 Guest Introduction: Neely Quinn from Training Beta
01:13 The Perfectionism Email and Personal Struggles
02:17 Community Questions and Performance Hacks
05:01 Host's Climbing Journey and Reflections
05:59 Diving into Perfectionism with Neely Quinn
21:37 Exploring the Roots of Perfectionism
29:00 Tools and Strategies for Overcoming Perfectionism
39:47 Validating Emotions and Positive Reflection
43:40 Balancing Pride and Shame in Climbing
44:54 The Evolutionary Basis of Negative Bias
45:41 Reflecting on Gratitude and Success
47:06 The Inner Coach: Self-Talk and Motivation
48:54 Therapy and Climbing: A Surprising Connection
49:40 Dealing with Regression in Climbing Performance
52:58 Setting Realistic Expectations and Goals
57:04 Embracing Process Over Outcome
59:27 Practical Process Goals for Climbers
01:04:46 Overcoming Fear and Building Confidence
01:13:10 Final Thoughts and Listener Questions
01:18:37 Conclusion and Bonus Content
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
Book a session with Neely: https://www.neelyquinncoaching.com/climbing
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
Weekend Warrior, Doug Hartman, joins the show to share:
How to schedule workouts as a busy dad and ER doctor
What worked (and didn't) on his road to 5.13a
Comparing his hangboard numbers to mine
What to do when a plateau hits
How he broke through a hangboard plateau
Why climbing fast isn't always best
How gratitude helped him send his hardest route
Going from noob to proficient Yosemite climber
His four "rules" for crack climbing
One simple tip to advance way faster in the Valley
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction to the Weekend Warrior Series
01:08 Meet Doug Hartman: The ER Doctor and Climber
01:38 Doug's Journey to Climbing 5.13a
02:15 Trad Climbing in Yosemite
03:43 Upcoming Events and Personal Updates
06:22 Doug's Climbing Background and Early Experiences
14:07 Training Strategies and Overcoming Plateaus
32:14 The Importance of Rest and Mental Strategies
44:24 Training for the Crux
45:13 Project Duration and Effort
46:54 Realizations and Training Adjustments
48:41 Fueling Gains with Fizzy Vantage Nutrition
50:05 Introduction to Trad Climbing
51:15 Four Realms of Trad Climbing
52:06 Crack Climbing Techniques
01:01:16 Mental Aspects of Trad Climbing
01:08:58 Final Thoughts and Goals
01:11:26 Yosemite Climbing Insights
01:17:25 Weekend Warrior Wrap-Up
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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Elite climber Jonathan Hörst explores:
How to train hard when your gym lacks options
His favorite way to build bulletproof endurance
The undervalued skill of learning on to rest on route
To run or not to run
Was his the heaviest 9a send ever?
Bodyweight and composition for various climbing goals
The snack he eats 30 mins prior to a send go
Carbs, fat, protein, micronutrients... and how to time them
His goal of becoming a 'climbing decathlete'
Overcoming low-confidence just before sending his hardest climb to date
The epic new crag he's developing at the Red
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: Get your nutrition dialed! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated chapters:
07:50 STRUGGLE
16:28 TRAINING
38:34 NUTRITION
56:47 TACTICS
01:10:14 MENTAL GAME
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this Pro Clinic, Dr. Lindsay Shaw explores:
How to up- and down-regulate the nervous system to perform when it counts
Dealing with the inner critic
Music, breath work, and movie clips to control your stimulation level
The massive connection between sleep and performance
How to implement sleep extension intervention
Relaxation techniques to improve rest and recovery
Supplements to improve sleep
Choosing between more sleep or more time to exercise
Jet lag planning
Foods that help us to get better sleep
How to manage caffeine for performance and sleep
Effect of alcohol, THC, CBD, and Ambien on sleep quality
To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore:
What makes ICF and Wild Iris so special
How a noob (like me) can best enjoy the festival and local climbing
Climbing pet peeves
The "blah blah blah"
Dangerous crag practices
Expanding vocabulary beyond "Let's goooooo!"
Crag dogs, crag cats... and crag monkeys?
What makes the climbing community so dang special
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BIG THANKS TO WYOCLIMBERS AND ICF FOR PUTTING ON SUCH AN AMAZING EVENT! Also, shoutout to these sponsors for hooking festival goers up with some rad swag:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
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In this episode, climbing coach Be Fuller explores:
Vertical Dance theory
Why climbing is not about the hands
Unlocking rock overs, drop-knees, and flags
Mastering the mysterious inside-edge flag
Specific drills to help you get better TODAY
The brain-body connection
How to increase our climbing IQ (not just our grade)
Optimizing fun while also improving performance
Dealing with our inner critics
Climbing Out Of Depression, and how the climbing community can help save lives
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Get coached by Be: https: https://www.beclimbing.co.uk/
Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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Here are some AI generated show notes (hopefully the robots got it right)
00:37 Recap of the International Climbers Festival
01:17 Upcoming Live Podcast Episode
01:44 Introduction to Coach Belinda Fuller
02:22 Coach Be's Climbing Philosophy
04:08 Coach Be's Journey and Teaching Approach
07:28 Vertical Dance Theory Explained
08:55 Common Climbing Techniques and Mistakes
18:14 Inside Edge Flag Technique
35:12 Importance of Hips in Climbing
37:52 Engaging the Glutes: The Coin Visualization
39:43 Lazy Butt Climbing: Pros and Cons
40:54 Relaxation Techniques for Climbers
45:10 Mental and Psychological Aspects of Climbing
46:31 Climbing Drills and Techniques
51:27 The Deeper Why: Understanding Climbing Motivation
58:03 Climbing Out of Depression: A Personal Journey
01:07:37 Supporting the Climbing Community
01:09:56 Conclusion and Final Thoughts
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!