The Struggle Climbing Show

Hazel Findlay: Pro Clinic on Rock Climbing Performance Hacks, Mindset, Fear, and Flow

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:
Fear of falling
Expectations
Social comparison / competition
Fear of failure
Performance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off the ground
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Score instant access to the full episode (for FREE with a 7-day trial):
patreon.com/thestruggleclimbingshow
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Follow along on Instagram @thestruggleclimbingshow @hazel_findlay and @strongmind.climbing
Learn more about Hazel's Strong Mind courses at www.strongmindclimbing.com
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!
 

Amity Warme on Cobra Crack: Lessons from Not-Sending, Route-Specific Training, Micro-Underfueling, and Doing Her Hardest Routes with a Ruptured Pulley

Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack.
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Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of Hate (13d / 8b) which she recently sent with a fully ruptured A2 pulley. In this conversation we discuss:
Why she chose Cobra as her hardest project yet
Going from 9 days as her longest project to more than 30 for Cobra
Training on the project (and why it didn't work)
Sunk Cost Theory, and questioning whether the struggle was worth it
The emotional rollercoaster of projecting at her limit
Shoe beta
The impact of 'micro-underfueling'
Sending her hardest routes in the Valley... with a fully ruptured A2 pulley
Follow along on Instagram @amity.warme and @thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program. 
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Rodeo Resole: Give your perfectly broken in shoes a fresh edge and some sticky new rubber! Certified for SCARPA, La Sportiva, and Unparallel. Dustin will take great care of you, hit him up at rodeoresole.com or on IG @rodeo_resole 
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
 

Coach Tom Randall: Unfinished Projects and Winter Training

Coach Tom Randall of Lattice Training joins to discuss:
What to do if the project didn't go down
Winter training
Testing
Planning training around spring goals
What every climber should focus more in on their training 
How to optimize a 2-hour gym session 
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This episode is coming to you at zero cost thanks to: 
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
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Listen to this episode ad-free, and gain instant access to 40+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron.  Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. 
-Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-The struggle makes us stronger! Thanks so much for listening and supporting. 

Drew Ruana: Climbing Hard Everyday, Never Hang Boarding, Progression, and When to Walk Away

Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier years was on sport climbing, and the kid was a crusher, sending Just Do It, the first 5.14C / 8C+ in the US, at 15 years old. Drew also dominated on the youth comp circuit, taking first place twice at US Youth Nationals in sport and once in bouldering.
More recently, Drew has developed a passion for sending and developing the hardest outdoor rigs he can find. Are you ready to have your mind blown? At the time of our interview, Drew had sent 90 V14s (8B+), 37 V15s (8C), and 10 V16s (8C+). Put in a bit of perspective, I believe Daniel Woods has sent 8 V16s and Will Bosi has sent two. Drew has 10. It's outrageous to think about what the future holds for this guy. This conversation is thoughtful and full of incredibly useful insights for climbers of all levels.
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CHAPTERS:
Struggle: 0:16:10
Training: 0:24:57
Nutrition: 0:36:26
Tactics: 0:46:11
Mental Game: 0:54:08
Purpose: 1:07:00
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Follow along on Instagram @drewruana and @thestruggleclimbingshow
Check out some rad YouTube content @drew_ruana and @thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. 
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. 
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program. 
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
 

Pro Clinic: 10 Tips to Start 2024 off Right with Coach JFire

Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights. 
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This episode is sponsored by Patrons and Subscribers of The Struggle. Score immediate access to this full Pro Clinic plus 30 hours of bonus content and other perks by supporting the show as a Patron or Apple Subscriber. There's a level for everyone and this month you can join for FREE to check things out 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.
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Follow along on Instagram @thestruggleclimbingshow and @coachjfire
To work with Jesse, DM him on Instagram, visit his website (www.jfireclimbing.com) or connect with him through Camp 4 Human Performance. 
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!
 

Magnus Midtbø & Till Gross: Learning from the Best Climbers

Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other climbing resources online.  
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Magnus and Till are developing a pretty ambitious and impressive online coaching platform that includes some of the biggest names in the sport including Adam Ondra, Alex Megos, Hazel Findlay, Dave MacLeod, and Daniel Woods just to name a few. And in developing these courses, Magnus and Till are learning how us climbers can best absorb new information and apply it to our training and climbing… something that can help us all to level up, whether we work with a coach in person, scrape YouTube for the latest training advice, or enroll in Adam Ondra’s course that he’s building with Magnus and Till. We also touch on other topics, including the one thing Magnus learned when he was a newer climber that totally changed the game for him, what Magnus’s big climbing goal is these days, and the YouTube video idea that ended up being just too sketchy for Magnus to go through with. Hint… it involves cheese.
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements. 
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Score instant access to 30+ hours of bonus content, including Pro Clinics, uncut videos, and ad-free episodes, and rad swag by supporting the show at  www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
 

Magnus Midtbø

Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of climbing content and general feats of strength and resilience – have amassed hundreds of millions of views. He's also an elite climber with incredible accomplishments indoors and out. In his teens and twenties, Magnus was a dominant force on the IFSC circuit, logging over a dozen wins including Youth World Champion. He was, and still is, one of the strongest climbers in the world – with sport ascents up to 5.15b (9b), and onishghts up to 5.14c (8c+). He’s also notched many 9a and 9a+ routes, including Thor’s Hammer in Flatanger. These days you’re more likely to find Magnus climbing impressively hard boulders in his gym in Oslo, sometimes on video with crusher guests including Adam Ondra and Will Bosi… and sometimes just by himself, no cameras, to unwind after a hard day of editing his latest million-view video. In this conversation, Magnus opens up fully about his struggles, learnings, fears, and dreams.
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CHAPTERS:
Struggle: 0:10:10
Training: 0:11:33
Nutrition: 0:32:18
Tactics: 0:43:08
Mental Game: 0:55:17
Purpose: 1:01:00
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Follow along on Instagram and YouTube: @magmidt and @thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
 

Road to 13a with Eric Hörst: Part III

Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience. 
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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:
- Overview of my performance on the route- Tactics for finding efficiencies and new beta- The importance of footwork and hip position- Utilizing visualization to get in 'extra burns' when away from the crag- Keeping the stoke when progression comes slow (or goes backwards)- The #1 rule for weekend warriors when it comes to projecting 
 
The episode is brought to you at zero cost thanks to PhysiVantage! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements. 
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Follow along on Instagram @thestruggleclimbingshow and @eric_horst
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Access 30+ hours of bonus content, Pro Clinics, uncut videos, and more by supporting the show as an apple subscriber or over at  www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.

Dave MacLeod: Part II

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II)
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In Part II with Dave MacLeod, one of the world's finest and educated climbers, we explore Tactics, Mental Game, and what Dave’s working on outside of his own climbing. And get ready for your palms to sweat a bit as we explore some of Dave’s scariest moments on rock, how he systematically expanded his comfort zone and dealt with a fear of falling, and what we ALL can do to level up our tactics and mental game so that we can progress as climbers and just have a more enjoyable experience on rock and plastic. This is Part II of our very nutrient-dense chat on training and climbing.
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CHAPTERS:
Tactics: 0:05:35
Mental Game: 0:44:00
Purpose: 0:55:04
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Follow along on Instagram @climbermacleod and @thestruggleclimbingshow
Check out Dave's books, blog, and other resources at www.davemacleod.com
Watch all of Dave's banger climbing content at youtube.com/@climbermacleod
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements. 
KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.

Dave MacLeod: Part I

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Hailing from the highlands of Scotland, Dave has methodically worked his way up to the highest levels of the sport, and sits at the very top when it comes to heady trad ascents on the notoriously poorly protected gritstone in his backyard. He has bouldered up to V15 (8C), climbed 5.14d (9a), free soloed up to 14a (8b+), and put up E11 trad. His First Ascents are too many to name, but most notably he put up the world’s first E11 trad route, Rhapsody, as well as Echo Wall which might even be harder. From boulders to big walls, rock to ice to mixed… Dave has a truly unique ability to zero in on very hard moves, with very scary exposure, and systematically break it down to a manageable process until the thing can be done. Beyond his performance on rock, Dave has been contributing to the sport for decades now, as a researcher, author, blogger, and YouTuber. He holds an undergrad degree in sports science and physiology, and dual masters, in exercise science and human nutrition. He knows his stuff and we dive deeeeep in this two-parter!
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CHAPTERS:
Struggle: 0:09:00
Training: 0:12:50
Nutrition: 0:30:22
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Follow along on Instagram @climbermacleod and @thestruggleclimbingshow
Check out Dave's books, blog, and other resources at www.davemacleod.com
Watch all of Dave's banger climbing content at youtube.com/@climbermacleod
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. 
Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.