Thursday Feb 23, 2023

Expert Analysis: Nutrition with Amity Warme

Amity Warme joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled. 


Amity Warme is an elite climber, has her masters in sports nutrition, and is a registered dietician. She joins the pod to look back at season 2 (featuring highlights from Melina Costanza, Matt Fultz, Tommy Caldwell, Mo Beck, and more) and shares actionable takeaways that we can all use to level up our own nutrition and climbing. 



  • The impact of restricting calories
  • Responsible tapering for a performance phase
  • Fueling for different climbing objectives
  • Sugar: the good, the bad, and the tasty
  • An easy rule to strike balance in nutrition 
  • The impact of alcohol on recovery and performance
  • Most effective supplements for leveling up


This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their Supercharged Collagen for stronger tendons so you can train harder and recover faster! Visit to receive 15% off your full priced nutrition order. 


This season is supported by Petzl, the official gear sponsor of The Struggle. Try their Djinn quickdraws, which are tested to perform at over 100,000 open/close cycles! They're the best. Access the inaccessible at


The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. 


Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at


Follow along on Instagram @thestruggleclimbingshow and @amity.warme


This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.


The struggle makes us stronger. Let's climb hard and do good things in the world!



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