The Struggle Climbing Show

Anna Hazelnutt | Crag Chat: Colombia Climbing, Injury Update, and Surprise Guest Connor Runge

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong
 
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
 
Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:
The ups and downs of a climbing injury
Training legs and core
The rad climbing scene in Colombia
Surprise guest and Canadian Crusher, Connor Runge
Training while on a long climbing trip
Connor's coaching style
Pros and cons of dating a climber
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THIS EPISODE IS SUPPORTED BY:
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
 
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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To work with Connor as a coach, hit him up at Project Direct: https://www.projectdirectcoaching.com/connorrunge
 
Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt 
 
Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow 
 
Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt 
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
 
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Tim Emmett: Sending His Hardest Project at 51, Training and Mindset Breakthroughs, and What's Next

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
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Elite climber, Tim Emmett, explores:
The moments surrounding the send of Era Vella (9a)
Dealing with relentless failure
Overcoming countless injuries and setbacks
8 years of effort and commitment
Being his fittest and strongest at age 51
The invisible costs of taking on a huge project 
The training breakthrough prescribed by Neil Gresham
Having a total emotional breakdown 
The diet change that changed everything
Letting go of the outcome 
Skills over strength
Here's Tim's emotional video just after sending the proj: https://www.instagram.com/p/DRH5YN4CEa0/
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome
03:14 Interview with Tim Emmett Begins
04:01 Tim's Emotional Journey and Achievements
08:25 Challenges and Family Sacrifices
13:05 Mental and Physical Preparation
28:10 Training and Nutrition Insights
35:36 Injury and Diet Impact
36:09 Performance Eating vs. General Diet
39:13 Balancing Happiness and Discipline
40:51 Winter Climbing and Training Goals
42:38 PhysiVantage Sponsorship
44:07 The Struggle Patreon Community
45:38 Reflecting on Personal Climbing Achievements
47:09 The Journey to Climbing Success
01:02:19 Listener Questions and Final Thoughts
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 
 

Road to V8: My Kilter Reassessment and the 2026 Plan

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
 
Coach Kevin Cuckovich from Kilter joins to discuss:
Results from my Kilter reassessment
Improvements in strength and movement
Struggles in beta and commitment 
Plans for doubling my hold set
Going steeper and harder next block
V8+ projecting schedule 
Should I set a replica?
Off-the-wall conditioning plan
 
Here's the first assessment episode with Kevin
Here's the 90-90 stretch
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Shoutout to Matt Waltereese for being a Victory Whip supporter. So mega! 
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Year-End Reflections
00:39 Holiday Season and Personal Life
01:45 Training Recap with Coach Kevin Kovich
02:44 Assessment and Progress Evaluation
03:04 Outdoor Climbing and Future Goals
03:54 Training Insights and Techniques
05:18 Assessment Challenges and Mindset
08:22 Footwork and Technique Improvements
18:16 Mental Approach to Climbing
27:21 Product Endorsements and Personal Insights
33:56 Reflecting on the First Training Block
34:29 Upcoming Changes and New Holds
34:51 Programming and Projecting Strategy
35:55 Training Angles and Volume
36:36 Project Day Structure
39:37 Adjustable Board Benefits
43:11 Outdoor Projecting Insights
44:35 Programming for Specific Projects
57:49 Conditioning and Strength Training
59:42 Concluding Thoughts and Future Plans
 
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Pro Clinic: Dr. Tyler Nelson on How to Maintain and GAIN Strength Beyond Age 35 (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
 
In this Pro Clinic, Dr. Tyler Nelson digs into recent scientific studies to explore:
What 'masters athletes' can do to maintain or build strength
Why losing strength with age is not inevitable
How to maintain strong tendons with age
How to get strong without getting big 
What younger climbers can do to prep for their older years
Specific protocols for strength, power, and hypertrophy
Sets and reps schemes for a 5-day program
How to keep strength and power up during a climbing season
The fallacy of fatigue 
Large vs small muscle group programming
When to focus on power vs strength in season
Winter programming
Should we lift before or after climbing?
How to build power as part of a climbing warmup 
Hang board protocols for strength and health 
Nutrition, supplements, and sleep guidelines for aging athletes
 
HERE is a fantastic article Tyler wrote about the subject, to support what was covered in this interview
 
Other episodes about strength and power to check out:
Dr. Tyler Nelson on Finger Strength
Dr. Tyler Nelson on Power
Dr. Tyler Nelson Q&A 
Dr. Natasha Barnes on Strength Training
Colin and Jesse of C4HP on Strength Training
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction: Stronger at 43
00:27 Welcome to the Struggle Climbing Show
00:38 Defying Aging: Science and Strength
02:09 Understanding Aging Athletes
02:32 Specific Training Programs for Older Climbers
18:46 The Importance of Tendon Health
25:59 Programming for Aging Athletes
26:21 Conclusion and Membership Information
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 
 

Ethan Pringle: Common Climber Mistakes, Releasing Mental Baggage, and Finding Better Beta

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
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In this episode, pro climber Ethan Pringle explores:
Dealing with discomfort
Releasing mental baggage
Struggling with self-image
Prioritizing outdoor climbing over indoor training 
What he and Sharma have in common
Going back for unfinished business 
Goals for Meltdown and La Rambla
The benefit of discovering “tired beta”
What the best boulderers do  
There’s always better beta. Always. 
A sport climber's mentality for bouldering 
Managing risk and fear on scary boulders
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE. 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction
01:26 Ethan Pringle's Climbing Achievements
02:49 Deep Dive into Climbing Philosophy
04:25 Interview Begins: Ethan's Background and Struggles
12:03 Mindset and Emotional Challenges in Climbing
56:09 Unlocking Beta: The Key to Climbing Success
57:42 The Philosophy of Constant Refinement
01:00:23 Creative Solutions and Beta Breakthroughs
01:03:37 The Importance of Strategy and Tactics
01:19:11 Managing Fear and Mental Barriers in Climbing
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

My Training Plog: November 2025

Casually reflecting on my training, performance, and experimentation for the month, including:
Recap of November goals (hits and misses)
Learnings from my second 12c
What being "board strong" has meant for my route climbing 
What it took to send 12a, 12b, 12c, and 12d in the past 6 weeks
My first session on Bulldog boulder (V6 / V8)
How I'm adjusting my training during this performance window
The fear factor of trying higher moves on a boulder
Patron questions
December goals
Thank you so much for supporting me. I love hearing what you're up to, so feel free to hit me up on IG. Have an awesome month!

Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
 
In this special Listener Q&A episode, Coach Tom Randall explores:
Improving endurance by getting stronger 
How to self assess weaknesses 
Is there such thing as “active rest”?
Developing beginner crack skills 
Periodization for gym climbers 
Which crack size is the best to train 
What standard tests should climbers do
How often should we test finger strength
Building a cheap crack trainer at home
Correlation between finger strength and climbing grade 
Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January!
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:42 Listener Questions Overview
02:20 Personal Climbing Journey
03:22 Reconnecting with Tom Randall
04:36 Tom Randall's Training Insights
15:21 Self-Assessing Climbing Weaknesses
25:37 Active Rest and Recovery Tips
30:31 Learning Crack Climbing
36:54 Periodization for Gym Climbers
39:05 Adapting to Training and Periodization
42:03 Indoor vs. Outdoor Climbing
45:09 Crack Climbing Techniques and Training
47:46 Testing Metrics and Their Importance
53:52 Urban Crack Climbing and Unique Locations
55:30 Listener Q&A: Training and Climbing Insights
01:07:49 Encouraging Gyms to Set Crack Boulders
01:11:18 Conclusion and Bonus Content Announcement
 
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

How to Optimize Your Skin for Peak Climbing Performance

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
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In this skin care masterclass, Mads Bülow Duus from Nature Climbing and Justin Brown from Rhino Skin Solutions cover:
Why skin care can be the difference maker
What bad climbing skin looks like 
What good climbing skin looks like
How to bring skin humidity down
How to to bring skin humidity up
How to condition skin for specific types of rock
When to prep skin (and how) for a big trip
Protocol for using real rock edges and holds in training 
How to treat a split or flapper
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Get 20% off at Nature Climbing and Rhino Skin Solutions by using code STRUGGLE 
-
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right)
 
00:49 The Importance of Skin in Climbing
01:16 Ryan's Climbing Journey and Podcast
03:09 Meet the Skin Experts: Mads and Justin
06:28 Justin's Background and Rhino Skin Solutions
09:43 Mads' Background and Nature Climbing
11:58 Skin Preparation and Conditioning
18:18 Understanding Skin Types and Their Impact
22:50 Pre-Trip Skin Preparation Protocols
38:53 Managing Dry Skin for Climbers
42:06 Introduction to Spit and Its Ingredients
42:35 Application and Benefits of Spit for Climbers
43:18 Challenges of Climbing in Extreme Conditions
44:10 Skin Conditioning and Pain Tolerance Protocols
44:45 Training and Preparation for Climbing Trips
45:40 Managing Skin Health During Climbing Trips
48:37 Importance of Repair and Performance Creams
49:29 Using Stone Hangers and Warm-Up Techniques
52:12 Handling Skin Splits and Injuries
58:16 Choosing the Right Hang Board and Training Tools
01:03:59 Sustainability and New Products from Rhino and Nature Climbing
01:07:21 Personal Climbing Experiences and Final Thoughts
 
 
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
 
In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss:
How he broke into new grades on just 3 hours per week at the gym
Tall-climber struggles (he's 6' 6.5")
Big gains using a training app to stay focused and efficient 
From avoiding system boards to training almost exclusively on them
How he programs his gym sessions and home training for optimal results 
Picking the right project to break into V7 and 5.12a
Top-roping tactics for faster sends 
Using video to accelerate progress 
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome
00:25 Meet Joey Churchman: The Weekend Warrior
01:45 Balancing Climbing with Family and Work
03:03 Ryan's Personal Climbing Update
03:56 Joey's Climbing Background and Challenges
06:59 Training and Progression
14:44 Board Climbing Journey
20:27 Efficient Training Strategies
34:28 The Benefits of Running for Climbers
35:59 Balancing Fitness and Family
36:12 Running and Strength Conditioning Routine
37:38 Translating Training to Rock Climbing
39:38 Breaking into 5.12 Grades
47:16 Mental Strategies and Visualization
55:06 Bouldering with Family
59:06 Efficient Training and Video Analysis
01:04:07 Future Goals and Reflections
01:07:24 Host's Personal Climbing Update
 
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 
https://www.patreon.com/thestruggleclimbingshow
 
In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses:
What hypnosis is and isn't
How to access flow state more often
Using self-hypnosis to manage fear of falling
How to reduce the pain response on and off route
Breaking bad habits in as little as one session
Using a 10-min protocol to improve focus and productivity
How to manage the stress of climbing and beyond
Getting to sleep faster, and back to sleep after waking in the night
Controlling HRV using self-hypnosis
 
Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com
-
Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction: Overcoming Mental Challenges in Climbing
01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis
01:46 Understanding Hypnosis and Its Applications
02:52 Personal Experiences and Misconceptions About Hypnosis
06:47 The Science Behind Hypnosis
11:35 Hypnosis for Pain Management and Performance Enhancement
20:24 Practical Applications of Hypnosis in Climbing
32:40 Exploring the Reveri App for Self-Hypnosis
35:52 Conclusion and How to Access More Content
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow 
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!