The Struggle Climbing Show
Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
Listen on:
Episodes
4 days ago
4 days ago
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
Coach Nate Drolet is back for another thoughtful conversation, including:
Reflecting on his recent Hueco Tanks trip
Climbing while injured
Collecting rejections like Stephen King
Are gym boulders too tall?
The problem with "easy" classics
Advice to his younger self
Falling 101
Is Coca-Cola Coffee aid?
If you'd like to set up a consult with Nate, or explore coaching options, hit him up at: njdrolet@gmail.com
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions
03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive)
05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years
08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending
10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb’ a Boulder
14:05 Mindset Lesson: ‘Collecting Rejections’ Between Try Day and Send Day
20:06 Bouldering Trip Strategy: Limited ‘Great Goes,’ Rest, and Managing Stoke
25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup
29:06 Ryan’s Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering?
33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age
37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs
43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil’s Advocate
43:59 Rope Climber’s Dilemma: Are Outdoor Bouldering Falls Worth It at 46?
45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall
47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings
50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux
54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga
56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا
01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning
01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel
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Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
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Pro Climber, Ethan Salvo, explores:
His rapid ascent from V1 to V16 in just 7 years
Specific training for Lucid Dreaming
Adapting strength for his style
Being weak on a 20mm edge
When to commit to beta on a project
Learning to control his temper
Pursuing perfection of movement
Slowing down the projecting process
The power of journaling
Letting the magic in
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction to the Struggle Climbing Show
00:31 Meet Ethan Salvo: The Young Phenom
01:16 Ethan's Climbing Journey and Achievements
03:00 The Disappearance of Portable Boulder
03:59 Conversation with Ethan: Climbing Styles and Challenges
08:10 Ethan's Training and Nutrition Insights
36:54 Tactics and Mental Game in Climbing
42:03 Micro Beta and Climbing Style
44:12 Event Horizon: The Hardest Boulder in Canada
45:11 Tactical Insights and Gear Customization
54:51 Mindset and Mental Game in Climbing
01:02:57 The Joy of the Process and Achievement
01:11:29 Journaling and Embracing the Magic
01:22:44 Future Goals and Expanding Horizons
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
In this episode focused on all things wrists, Dr. Tyler Nelson brings the science and application, covering:
Why there’s been a steady rise of wrist injuries in climbers
How to train up wrist flexion strength to perform better on slopers
The reason bigger holds can be more injurious
Google won't show you the most common climber injury
Wrist Wrench vs. Rolling Thunder
Set and rep scheme for wrist training
To tape or not to tape?
Recovery time frames for wrist injuries
How to return to hard climbing faster after an injury
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And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
Check out Tyler's course on wrist injury and rehab, and his many other fantastic courses: https://www.camp4humanperformance.com/store
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Overview
00:27 Welcome and Guest Introduction
00:44 Understanding Wrist Injuries in Climbers
02:56 Personal Experiences and Injury Management
04:32 Training and Strengthening Techniques
46:24 Managing Wrist Injuries in Climbing
47:39 Personal Experiences with Wrist Pain
50:09 Common Wrist Injuries in Climbers
57:48 Recovery and Rehabilitation Strategies
01:15:23 Training Tips and Final Thoughts
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores:
The 5 pillars of mastering dynos
The #1 issue that holds climbers back by up to 4 grades
Beginner dyno training program
Managing fear of injury
The power of keeping a dyno journal
Which specific setups and moves to practice in a gym setting
Where to program dyno training within other training and climbing
The Japanese chat code for dyno domination
The specific biomechanics of a dyno and how to optimize each step
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Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie
Work with Charlie: https://www.paradigmclimbing.com/
Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome
00:29 Guest Introduction: Coach Charlie Schreiber
02:43 Charlie's Climbing Philosophy and Rocklands Trip
04:01 The Importance of Patience in Climbing
11:32 Defining Dynamic Climbing and Dynos
13:57 Key Elements for Successful Dynos
18:17 Overcoming Fear and Building Confidence
24:15 Practical Tips for Dino Training
28:49 Falling Practice and Safety
32:45 Advanced Dino Techniques and Variety
34:49 Conclusion and Giveaway Details
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
Weekend Warrior, Sara Berg, explores:
How to fit climbing sessions into a very busy work and life schedule
Dealing with injury and setbacks after having kids
Working with Natasha Barnes on strength training
Working with coach Matt Pincus on climber training
The importance of a dialed warm-up for shoulders and fingers
How she builds endurance even during her busiest seasons
Working to build back her pyramid with a goal of 13a
The benefits and drawbacks of having kids at the crag
How to be a supportive climbing partner to friends who have kids
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Balancing Life and Climbing
00:23 Introduction to the Weekend Warrior Series
01:04 Meet Sara Berg: The Climbing Mom
02:20 Climbing Adventures with Sara
04:24 Sara's Climbing Journey and Family Life
12:39 Challenges of Climbing Post-Pregnancy
23:12 Training and Recovery Insights
28:11 Strength Training and Finger Protocols
34:35 Warming Up and Limit Bouldering
35:25 Switching to the Kilter Board
36:54 Aerobic Training on the Tread Wall
38:56 Fall Season Goals and Achievements
43:34 Climbing with Kids: Challenges and Strategies
51:25 Future Goals and Training Plans
01:02:43 Weekend Warrior Reflections
01:03:59 Personal Updates and Community Engagement
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
Follow Sara on Instagram: @climblikeagirl
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Jan 14, 2026
Wednesday Jan 14, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:
The ups and downs of a climbing injury
Training legs and core
The rad climbing scene in Colombia
Surprise guest and Canadian Crusher, Connor Runge
Training while on a long climbing trip
Connor's coaching style
Pros and cons of dating a climber
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THIS EPISODE IS SUPPORTED BY:
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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To work with Connor as a coach, hit him up at Project Direct: https://www.projectdirectcoaching.com/connorrunge
Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt
Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow
Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt
-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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Elite climber, Tim Emmett, explores:
The moments surrounding the send of Era Vella (9a)
Dealing with relentless failure
Overcoming countless injuries and setbacks
8 years of effort and commitment
Being his fittest and strongest at age 51
The invisible costs of taking on a huge project
The training breakthrough prescribed by Neil Gresham
Having a total emotional breakdown
The diet change that changed everything
Letting go of the outcome
Skills over strength
Here's Tim's emotional video just after sending the proj: https://www.instagram.com/p/DRH5YN4CEa0/
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome
03:14 Interview with Tim Emmett Begins
04:01 Tim's Emotional Journey and Achievements
08:25 Challenges and Family Sacrifices
13:05 Mental and Physical Preparation
28:10 Training and Nutrition Insights
35:36 Injury and Diet Impact
36:09 Performance Eating vs. General Diet
39:13 Balancing Happiness and Discipline
40:51 Winter Climbing and Training Goals
42:38 PhysiVantage Sponsorship
44:07 The Struggle Patreon Community
45:38 Reflecting on Personal Climbing Achievements
47:09 The Journey to Climbing Success
01:02:19 Listener Questions and Final Thoughts
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
Coach Kevin Cuckovich from Kilter joins to discuss:
Results from my Kilter reassessment
Improvements in strength and movement
Struggles in beta and commitment
Plans for doubling my hold set
Going steeper and harder next block
V8+ projecting schedule
Should I set a replica?
Off-the-wall conditioning plan
Here's the first assessment episode with Kevin
Here's the 90-90 stretch
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Shoutout to Matt Waltereese for being a Victory Whip supporter. So mega!
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Year-End Reflections
00:39 Holiday Season and Personal Life
01:45 Training Recap with Coach Kevin Kovich
02:44 Assessment and Progress Evaluation
03:04 Outdoor Climbing and Future Goals
03:54 Training Insights and Techniques
05:18 Assessment Challenges and Mindset
08:22 Footwork and Technique Improvements
18:16 Mental Approach to Climbing
27:21 Product Endorsements and Personal Insights
33:56 Reflecting on the First Training Block
34:29 Upcoming Changes and New Holds
34:51 Programming and Projecting Strategy
35:55 Training Angles and Volume
36:36 Project Day Structure
39:37 Adjustable Board Benefits
43:11 Outdoor Projecting Insights
44:35 Programming for Specific Projects
57:49 Conditioning and Strength Training
59:42 Concluding Thoughts and Future Plans
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this Pro Clinic, Dr. Tyler Nelson digs into recent scientific studies to explore:
What 'masters athletes' can do to maintain or build strength
Why losing strength with age is not inevitable
How to maintain strong tendons with age
How to get strong without getting big
What younger climbers can do to prep for their older years
Specific protocols for strength, power, and hypertrophy
Sets and reps schemes for a 5-day program
How to keep strength and power up during a climbing season
The fallacy of fatigue
Large vs small muscle group programming
When to focus on power vs strength in season
Winter programming
Should we lift before or after climbing?
How to build power as part of a climbing warmup
Hang board protocols for strength and health
Nutrition, supplements, and sleep guidelines for aging athletes
HERE is a fantastic article Tyler wrote about the subject, to support what was covered in this interview
Other episodes about strength and power to check out:
Dr. Tyler Nelson on Finger Strength
Dr. Tyler Nelson on Power
Dr. Tyler Nelson Q&A
Dr. Natasha Barnes on Strength Training
Colin and Jesse of C4HP on Strength Training
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction: Stronger at 43
00:27 Welcome to the Struggle Climbing Show
00:38 Defying Aging: Science and Strength
02:09 Understanding Aging Athletes
02:32 Specific Training Programs for Older Climbers
18:46 The Importance of Tendon Health
25:59 Programming for Aging Athletes
26:21 Conclusion and Membership Information
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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In this episode, pro climber Ethan Pringle explores:
Dealing with discomfort
Releasing mental baggage
Struggling with self-image
Prioritizing outdoor climbing over indoor training
What he and Sharma have in common
Going back for unfinished business
Goals for Meltdown and La Rambla
The benefit of discovering “tired beta”
What the best boulderers do
There’s always better beta. Always.
A sport climber's mentality for bouldering
Managing risk and fear on scary boulders
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction
01:26 Ethan Pringle's Climbing Achievements
02:49 Deep Dive into Climbing Philosophy
04:25 Interview Begins: Ethan's Background and Struggles
12:03 Mindset and Emotional Challenges in Climbing
56:09 Unlocking Beta: The Key to Climbing Success
57:42 The Philosophy of Constant Refinement
01:00:23 Creative Solutions and Beta Breakthroughs
01:03:37 The Importance of Strategy and Tactics
01:19:11 Managing Fear and Mental Barriers in Climbing
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!