The Struggle Climbing Show

Dr. Tyler Nelson: Pro Clinic on Building Endurance for Bouldering and Sport Climbing

 In this Pro Clinic, Dr. Tyler Nelson covers:
How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing
Blood Flow Restriction and other off-the-wall interventions to build capacity
Utilizing a force gauge to program route-specific training
How to train endurance when you're not able to get to the gym or crag
Off-season vs On-season programming ideas
Specific training interventions to maximize adaptations, reduce injury risk, and save time
Training protocols for boulderers to recover faster between attempts, and route climbers to recover faster on route
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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Follow along on Instagram and YouTube: @thestruggleclimbingshow 
 
Instantly access Tyler's courses on finger training, BFR, and other topics: https://www.camp4humanperformance.com/store
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 
 

Road to 13a: the Send

Join me and Coach Eric Hörst as we enjoy a send beer and a slice of pie at Miguel's, just moments after I clipped the chains on The Force. I'm so psyched!

Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.
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Bonus Eps and Full Videos (FREE TRIAL!):
https://www.patreon.com/thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Hannah's videos mentioned in this convo:
BIGGEST MISTAKES Coach Louis Sees at Every Grade (V0-V9+)
I Trained Like A Pro Climber for 40 DAYS (Amazing Results!)
We tried to climb EUROPE'S TALLEST DAM with NO experience
How To Break Your Bouldering Plateau
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 
 

Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar

Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including:
Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs)
The scientific paper that gave Emil and his brother the idea for the Abra-hang experiment
Accessing thousands of points of climber data
Measuring three groups ("just climb", "max hang", and "no hang")
The shocking results of the finger strength study
What the results of the study might mean for how climbers train finger strength
Abra-hang protocol for injured and healthy climbers
Goals for more studies and exploring other variables
Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram and YouTube @thestruggleclimbingshow 
Watch Emil's video recap of the finger strength study over on his YT channel.
Will update this section with a link to the scientific paper once it is published.
-This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Anna Hazelnutt | Crag Chat: Adulting, Establishing a New Yosemite Classic, Top Roping, and Unhinged Listener Questions

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:
Anna turning 27 and all of a sudden adulting (kind of)
Anna’s experience with bolting and sending Inner Peace in Yosemite
Spanning the worlds of amateur and pro
Anna pushing out of her style now with powerful sport climbing in CO
Working weaknesses as part of your warmup
Having fun on Top Rope (ignore the haters)
Can we get Matt Groom to narrate our lives?
Unhinged questions from listeners, like how many 6-year-olds would it take to beat us up, and what’s the most dirtbag thing we’ve done to support our climbing?
 Watch the uncut video at The Struggle's or Anna's Patreons:
patreon.com/thestruggleclimbingshow
patreon.com/annahazelnutt
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Shoutout to Rúngne for sponsoring this episode. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to get 15% off Magdust, Magjuice, and my favorite thing in my closet, the Harness pants. 
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Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt 
 
Check out the Influencer Olympics and Bonus Influencer Olympics videos over on Anna's YouTube channel 
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Tim Emmett: Tips to Push Harder and Recover on Route, Stronger than Ever at Age 50, 88 Days on Era Vella, and Mastering Mindset

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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CHAPTERS:
Struggle: 0:14:56
Training: 0:24:01
Nutrition: 0:43:00
Tactics: 0:57:47
Mental Game: 1:11:11
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 
 

Babsi Zangerl & Jacopo Larcher: Live from Rocktoberfest!

Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers:
- Working up to the hardest trad climbs in the world
- Finding flexible work to accommodate climbing goals
- Enjoying sucking at new things
- Setting for IFSC comps and whether that style translates to rock
- Embracing a beginner mindset (even when you’re a pro)
- Getting injured and discovering whole new worlds of climbing
- Tips on how to become a sponsored climber 
- How to get through fear of falling or being on sketchy terrain
 
Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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If you climb at the Red and appreciate the work that the RRGCC is doing to keep our crags clean, safe, and accessible... would you please consider joining as a member? Thanks for the support! 
 
BIG THANKS TO THE AMAZING SPONSORS WHO DONATED THEIR RAD STUFF TO RAISE FUNDS FOR THE RRGCC (AND MAKE A FEW LUCKY WINNERS PSYCHED):
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site. 
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com 
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE 
 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 
 

Tom Randall on Urban Climbing, Free Soloing, and Running From the Cops

Climbing Coach Tom Randall is back on the show to discuss: 
The world of urban climbing (AKA buildering)
How to get into urban climbing
What's uniquely sketchy about climbing buildings compared to rock
Scouting tips and tricks to find an urban proj
The psyched buildering scenes in London and Berlin
Running from the law
Plus, Tom answers listener questions on all things training and performance.
 Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Follow along on Instagram and YouTube @thestruggleclimbingshow 
HERE is the flexibility video I mention during the Q&A
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Alex Puccio: Stronger After Injury, Finding Joy Outside, and Insights from Coaching and Climbing with Brooke Raboutou

Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
-
CHAPTERS:
Struggle: (0:07:14)
Training: (0:16:47)
Nutrition: (0:39:52)
Tactics: (0:52:51)
Mental Game: (1:07:48)
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com 
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
 
Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 
 

Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better

 In this Pro Clinic, Dr. Thomas Cunningham, MD covers:
Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
Supplements and biohacks that range from most-proven to most-fringe
How to boost:
strength
endurance
recovery
longevity
focus
mood
Dosage and frequency recommendations
Non-supplementation interventions, including C02 tolerance training and glucose monitoring
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The free version of this Pro Clinic is being brought to you at zero cost thanks to:
Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber! 
Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!
-
Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
patreon.com/thestruggleclimbingshow
-
CHAPTERS:
(10:34) PROTEIN
(13:43) CREATINE
17:50 VITAMIN D & MAGNESIUM
19:25 SALT
23:22 CAFFEINE
28:49 FISH OIL
35:32 BETA ALANINE
45:08 COLLAGEN
51:46 CITRULLINE MALATE
55:29 RHODEIOLA ROSEA
57:34 TESTOSTERONE BOOSTERS
01:03:41 PEPTIDES
01:08:26 ANABOLIC STEROIDS
01:12:59 BREATH WORTH
01:25:25 GLUCOSE MONITOR
01:28:58 VO2 MAX
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Follow along on Instagram and YouTube:@thestruggleclimbingshow 
 
Connect with Dr. Cunningham at thomascunninghammd.com
 
A collection of sources cited by Dr. Cunningham can be found HERE
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!