The Struggle Climbing Show
Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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Episodes
11 hours ago
11 hours ago
A casual catch-up with coach Kevin Cuckovich from Kilter (alliteration overload!!!!) to chat through my training plan now that I sent the rig, and how we'll adjust things this spring and summer to help support my sport climbing goals while maintaining all of my hard-earned boulder fitness.
If you'd like to train with Kevin, you can reach him at training@kiltergrips.com
I'm on spring break vacation with the fam and not supposed to be working, so I'm going to go bury my kids in the sand and eat my bodyweight in Oreos now. Hope you're having an awesome day!
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
Coach Nate Drolet joins me to break down the big send, including:
Timeline of days on the proj
Puppydog vs Bulldog
Major difference makers
Physical prep
Mental prep
Was this limit?
What's next
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
Asana Pads: The best crash pads and indoor pad systems in the game! Incredible designs and best-in-class customer care. If you plan to fall, fall on these. Use code STRUGGLE to score 5% off your pad system or 15% off crash pads!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
Check out Max's photos: https://www.instagram.com/mjbarron/
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 V8 Send Celebration
03:03 Meet Coach Nate
05:20 Why This Goal
07:41 Puppy Dog Sessions
12:14 Journaling and Tracking
15:51 Back Injury Pivot
18:54 Bouldering Witchcraft
22:16 Send Day Chaos
28:05 Ferris and Belief
32:46 Rehearse the Topout
37:08 Better Beta Breakthrough
40:55 Make Goals Public
45:37 Beginner Mindset Reframed
47:27 Project Close to Home
52:06 Boulderer Specific Training
59:02 Leaving the Rope Behind
01:01:56 Beta Sharing and Learning
01:07:55 Community Gratitude
01:19:31 What’s Next After V8
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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
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Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores:
His early days with Alan Watts
Moving to Vegas for year-round climbing
Climbing 30 5.14s after age 40
Climbing three 5.14s (so far) in his 60s
Customizing training for specific projects
Developing the try hard part of the brain
The benefit of doing a very big training day
How to train on a Treadwall
Most common mistakes he sees climbers make
Having no F’s to give
The Pain Box
Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf
Here's Bill's article on how to set up a Treadwall: https://www.trainingbeta.com/bill-ramsey-treadwall-training/
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Am I Too Old00:47 Meet Bill Ramsey03:54 Early Days With Watts05:28 Eugene Training Era07:27 Smith Rock Revolution08:51 Red River Return10:50 Move To Vegas12:04 Decades Of 51416:19 Two Very Different 14a18:20 What Struggle Means21:12 Sponsor Break Collagen23:28 Back To Training Talk26:49 Try Hard Over Minutiae31:25 Training On Climbing Days36:35 Big Days More Rest37:55 Injury Risk Overtraining Myth40:35 Treadwall Setup Linkups43:50 Protocols for Red River46:22 Training Rests Recovery48:50 Dark Side Stories50:23 Sponsor Break Ads53:10 Nutrition Recovery Basics57:55 Project Tactics Staging01:02:40 Micro Beta Puzzle Mindset01:06:04 Warm Up on Project01:07:54 Rope Solo Projecting01:08:14 Garage Crux Replicas01:11:03 DIY Holds And Measurements01:11:40 Warmup And Rewarmup Plan01:14:31 Attempts And Rest Timing01:15:57 Cold Hands Pain Tactics01:18:10 Aging And Mental Freedom01:21:24 Arrival Fallacy And Next Goals01:24:39 Process Over Metrics01:28:14 Pain Box Explained01:35:04 Risk And Modern Comfort01:36:20 Wrap Up And Bonus Tease01:40:07 Host Training Update01:42:37 YouTube And Farewell
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
Andrew Bisharat and Chris Kalous (along with a surprise guest) join to explore:
Climbing gym culture of the 90s
Trends in corporate vs independent gyms
Which gyms prepare climbers better for real rock
A case against mega gyms
A case for mega gyms
Will soft gym grades result in mass upgrading of classic outdoor climbs?
When a local gym closes... and is miraculously saved
Is pickle ball competitive with climbing?
How dirtbags can help save indie gyms
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And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Old Gyms vs Mega Gyms01:37 Rock Sport Closes03:20 Andrew First Gym Memories06:35 Chris Early Wall Origins11:26 DIY Gym Spirit11:51 Rock Sport and Rock Creation15:09 Rock Creation Business Model20:45 How Many Gyms Exist23:32 Gym Growth and Trends28:29 Gyms as Outdoor Gateway32:26 Case for Mega Gyms36:04 Gym Community Vibes37:24 Modern Mega Gym Magic39:12 Corporate Future Hypothetical40:19 Grades Versus Real Rock42:48 Setting Ergonomics Limits44:34 WALL-E Mega Gym Satire46:44 Surprise Guest Joins48:21 Saving Rock Sport50:29 Keeping the Old Soul56:07 Sandbagging and Grade Plans58:15 Pickleball and Business01:01:47 Gym Ownership Reality Check01:07:44 Support Your Local Gyms
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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
Grip Master and Boulder Crusher, Yves Gravelle, explores:
Which grip training pays off most for climbing
Is a hang board all climbers need?
How to make a $3 forearm trainer
Eccentric vs isometric training
Why half crimp may not be the best to train
Minimal edge vs heavier hangs
Which grips are weakest for climbers
Two simple grip exercises to consider adding
How to program ballistic lifts for a peak phase
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 One Weakness Focus00:22 Meet Eves Gravel03:28 Arm Wrestling Basics05:38 Why He Started07:36 Climbers Crossover09:05 What Is Grip Training11:04 Arm Wrestling Weak Links13:16 Training Recovery Tradeoffs14:29 Is Hangboarding Enough18:16 Grip Sport Implements21:42 Hand Size And Events24:44 Wrist Flexion For Climbers27:44 PVC Pipe Setup33:09 Patreon Outro And Teaser
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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
Follow Yves on IG @yvesgravelle
Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
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Elite climber Mike Boyd explores:
The formula for rapid learning
His biggest mistake when he was a new climber
How to get better at failure
Avoiding “junk mileage” when learning a new skill
The 40-minute rule for optimized learning
Why coaches don’t like shortcuts (and why we should anyway)
Stealing knowledge from fellow climbers
Trying the Dave McLeod diet
Refusing to say “I’m too short”
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs
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Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Welcome and Learning Dip
00:41 Meet Mike Boyd
04:18 Climbing Setup and Psyche
17:35 Struggle Mindset Origins
27:47 Learning Framework and Breaks
32:57 Training Diary Metrics
33:51 Self Coaching vs Mentors
38:19 Keeping the Psych Alive
41:12 Weekly Climbing Plan
57:25 Nutrition Weight Strategy
01:09:41 Resting Like A Pro
01:10:41 Climbing In Gears
01:14:18 Projecting And Send Blues
01:18:21 Fear Of Falling Tools
01:32:02 Creative Goals And Wrap
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10)www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore:
Pros and Cons of a 7-on 7-off schedule
Shift work
Training without a climbing gym
Yoga for climbing (and life)
Getting better because he can’t climb all the time
The power of intentionality
Overcoming decision fatigue
Working with Neil Gresham
Training pitfalls
25-second hypertrophy hangs
The benefit of doing the unsexy stuff
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Intentionality: The Weekend Warrior Mindset (Cold Open)
00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide
03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians
06:49 Dusty’s Background: Marines, Tattooing, Mining, Counseling & Yoga
07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift
17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard
21:07 Why Climbing Hooks Us: Flow State, Focus & Community
26:56 Sponsor Break + Free Finger Training Clinic Plug
29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset
33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days
36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber
37:26 Coaching Tools & Why Neil Gresham’s Plans Stand Out
39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue
41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy
43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes’ + Thailand Trip
47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully
49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs
53:45 Endurance When You Can’t Get to a Rope Gym + Adelaide Crag Access
56:42 Host’s V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s
59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell)
01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs
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Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
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Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing
Follow Dusty @nothing_but_hardwork
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
Coach Nate Drolet is back for another thoughtful conversation, including:
Reflecting on his recent Hueco Tanks trip
Climbing while injured
Collecting rejections like Stephen King
Are gym boulders too tall?
The problem with "easy" classics
Advice to his younger self
Falling 101
Is Coca-Cola Coffee aid?
If you'd like to set up a consult with Nate, or explore coaching options, hit him up at: njdrolet@gmail.com
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions
03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive)
05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years
08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending
10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb’ a Boulder
14:05 Mindset Lesson: ‘Collecting Rejections’ Between Try Day and Send Day
20:06 Bouldering Trip Strategy: Limited ‘Great Goes,’ Rest, and Managing Stoke
25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup
29:06 Ryan’s Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering?
33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age
37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs
43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil’s Advocate
43:59 Rope Climber’s Dilemma: Are Outdoor Bouldering Falls Worth It at 46?
45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall
47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings
50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux
54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga
56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا
01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning
01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel
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Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
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Pro Climber, Ethan Salvo, explores:
His rapid ascent from V1 to V16 in just 7 years
Specific training for Lucid Dreaming
Adapting strength for his style
Being weak on a 20mm edge
When to commit to beta on a project
Learning to control his temper
Pursuing perfection of movement
Slowing down the projecting process
The power of journaling
Letting the magic in
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction to the Struggle Climbing Show
00:31 Meet Ethan Salvo: The Young Phenom
01:16 Ethan's Climbing Journey and Achievements
03:00 The Disappearance of Portable Boulder
03:59 Conversation with Ethan: Climbing Styles and Challenges
08:10 Ethan's Training and Nutrition Insights
36:54 Tactics and Mental Game in Climbing
42:03 Micro Beta and Climbing Style
44:12 Event Horizon: The Hardest Boulder in Canada
45:11 Tactical Insights and Gear Customization
54:51 Mindset and Mental Game in Climbing
01:02:57 The Joy of the Process and Achievement
01:11:29 Journaling and Embracing the Magic
01:22:44 Future Goals and Expanding Horizons
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $10) www.thestruggleclimbingshow.com/strong
Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow
In this episode focused on all things wrists, Dr. Tyler Nelson brings the science and application, covering:
Why there’s been a steady rise of wrist injuries in climbers
How to train up wrist flexion strength to perform better on slopers
The reason bigger holds can be more injurious
Google won't show you the most common climber injury
Wrist Wrench vs. Rolling Thunder
Set and rep scheme for wrist training
To tape or not to tape?
Recovery time frames for wrist injuries
How to return to hard climbing faster after an injury
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And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
Check out Tyler's course on wrist injury and rehab, and his many other fantastic courses: https://www.camp4humanperformance.com/store
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Overview
00:27 Welcome and Guest Introduction
00:44 Understanding Wrist Injuries in Climbers
02:56 Personal Experiences and Injury Management
04:32 Training and Strengthening Techniques
46:24 Managing Wrist Injuries in Climbing
47:39 Personal Experiences with Wrist Pain
50:09 Common Wrist Injuries in Climbers
57:48 Recovery and Rehabilitation Strategies
01:15:23 Training Tips and Final Thoughts
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!